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Catalyst Mental Health Blogs
Ready to support your team? Get clear, actionable workplace suicide prevention strategies for critical moments of crisis.
No one “just knows” how to talk about mental health effectively. It takes guidance and practice to not only navigate conversations with …
Obsessive compulsive disorder (OCD) is one of the most misunderstood mental health conditions. Most people think it means being overly perfectionistic or …
Every day, critical mental health concerns are overlooked as a result of confusion about what distress looks like. Whether at work or …
The stigma, structural barriers, and real-world challenges around mental health never stop evolving. While we advance in some areas, others stall or …
The weeks and months after losing a family member or loved one can feel overwhelmingly painful. Simple daily tasks that were part …
A publicly-funded healthcare system and high quality of life haven’t erased mental well-being struggles in Canada. Every day, people across our country …
Conflict resolution rarely tops an employer’s “favorite part of the job” list. It’s time-consuming, pulls focus away from bigger priorities, and more …
Addressing addiction at work is a sensitive matter. On one hand, employers bear the obligation to intervene and ensure a safe work …
Most of us have a desire to build better work-life habits. Maybe you struggle to enjoy your weekends because you’re so mentally …
When we look at successful companies, we often credit their achievements to strong leadership, efficient operations, or an ability to navigate market …
Leadership is a catch-all label that encompasses an ever-broadening and fluid spectrum of responsibilities. Yes, a leader is someone who navigates challenges …
Would your team trust you in a crisis? Imagine a fatal accident occurs on your job site. Would employees look to you …
We know women still aren’t paid equally for the same work as men. We also know the valid concerns of female professionals …
We’re living through intense political upheaval right now, and it’s weighing on our well-being. With social media and constant news updates, the …
Too often, mental health is perceived as an individual responsibility. We’re conditioned to believe that if we’re burnt out, anxious, depressed, or …
The holidays aren’t always as joyful as they seem—this time of year can bring serious stress for employees trying to balance work, …
You have an Employee Assistance Program (EAP) in place for your team. You view employee wellness as a top priority, and you …
Frontline workers are essential to the businesses and organizations they work for. They’re the direct link between their employers and the general …
There’s a common misconception that supporting recovery-friendly workplaces means endorsing substance use. Not only is this categorically false, but it’s a harmful …
Employers face many challenges when it comes to mental health in the workplace. From demanding workloads, to cost-benefit analysis, or limited human …
You didn’t learn how to deal with difficult emotions in a single day. It’s actually quite the opposite—the way you cope today …
Let’s imagine a scenario for a moment: You’re in a team meeting and discussing the process of a major project. As an …
One common misconception about employee burnout is that it’s an obvious issue that can be spotted long before it has a major …
The last thing any corporate leadership team wants to do is invest in workplace mental health training only to eventually realize the …
You want to give your team everything they need to thrive and succeed. Not just because it’s your responsibility as a leader, …
The sudden shift to remote and hybrid working arrangements left many employers scrambling to adapt (in more ways than one). COVID arrived, …
February 12, 2021|Self-Care When you think of love, do you think about a relationship? Most of us do. We assume that the …
February 23, 2022|Self-Care You aren’t sure exactly what you need. What you are sure of, though, is that you can’t continue feeling the way …
August 25, 2020|Mental Health The Importance of Shifting Our Focus Back to the Little Ones That Look Up to Us As adults, …