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Catalyst Mental Health Blogs
No one “just knows” how to talk about mental health effectively. It takes guidance and practice to not only navigate conversations with …
Obsessive compulsive disorder (OCD) is one of the most misunderstood mental health conditions. Most people think it means being overly perfectionistic or …
Every day, critical mental health concerns are overlooked as a result of confusion about what distress looks like. Whether at work or …
The stigma, structural barriers, and real-world challenges around mental health never stop evolving. While we advance in some areas, others stall or …
The weeks and months after losing a family member or loved one can feel overwhelmingly painful. Simple daily tasks that were part …
A publicly-funded healthcare system and high quality of life haven’t erased mental well-being struggles in Canada. Every day, people across our country …
Conflict resolution rarely tops an employer’s “favorite part of the job” list. It’s time-consuming, pulls focus away from bigger priorities, and more …
Addressing addiction at work is a sensitive matter. On one hand, employers bear the obligation to intervene and ensure a safe work …
Most of us have a desire to build better work-life habits. Maybe you struggle to enjoy your weekends because you’re so mentally …
When we look at successful companies, we often credit their achievements to strong leadership, efficient operations, or an ability to navigate market …
Leadership is a catch-all label that encompasses an ever-broadening and fluid spectrum of responsibilities. Yes, a leader is someone who navigates challenges …
Would your team trust you in a crisis? Imagine a fatal accident occurs on your job site. Would employees look to you …
We know women still aren’t paid equally for the same work as men. We also know the valid concerns of female professionals …
We’re living through intense political upheaval right now, and it’s weighing on our well-being. With social media and constant news updates, the …
Too often, mental health is perceived as an individual responsibility. We’re conditioned to believe that if we’re burnt out, anxious, depressed, or …
The holidays aren’t always as joyful as they seem—this time of year can bring serious stress for employees trying to balance work, …
You have an Employee Assistance Program (EAP) in place for your team. You view employee wellness as a top priority, and you …
Frontline workers are essential to the businesses and organizations they work for. They’re the direct link between their employers and the general …
There’s a common misconception that supporting recovery-friendly workplaces means endorsing substance use. Not only is this categorically false, but it’s a harmful …
Employers face many challenges when it comes to mental health in the workplace. From demanding workloads, to cost-benefit analysis, or limited human …
You didn’t learn how to deal with difficult emotions in a single day. It’s actually quite the opposite—the way you cope today …
Let’s imagine a scenario for a moment: You’re in a team meeting and discussing the process of a major project. As an …
One common misconception about employee burnout is that it’s an obvious issue that can be spotted long before it has a major …
The last thing any corporate leadership team wants to do is invest in workplace mental health training only to eventually realize the …
You want to give your team everything they need to thrive and succeed. Not just because it’s your responsibility as a leader, …
The sudden shift to remote and hybrid working arrangements left many employers scrambling to adapt (in more ways than one). COVID arrived, …
February 12, 2021|Self-Care When you think of love, do you think about a relationship? Most of us do. We assume that the …
February 23, 2022|Self-Care You aren’t sure exactly what you need. What you are sure of, though, is that you can’t continue feeling the way …
August 25, 2020|Mental Health The Importance of Shifting Our Focus Back to the Little Ones That Look Up to Us As adults, …
September 24, 2020|Mental Health There are few topics of discussion more difficult to address than suicide. It’s a subject that is attached …