Mental Health First Aid: Essentials
Mental Health First Aid: Essentials - In-Person
The following courses can accommodate minimum of 8 and a maximum of 25 participants.
Mental Health First Aid: Essentials - In-Person
Mental Health First Aid (MHFA): Essentials equips participants with foundational knowledge and skills to recognize changes in mental health, respond supportively, and take practical actions in challenging situations. Less intensive than the full certification course, it introduces key concepts to help participants become more confident, aware, and comfortable supporting their own and others’ mental wellbeing.
Learning outcomes include:
- Recognizing signs of mental health changes
- Responding supportively to mental health challenges
- Applying introductory strategies for crisis situations
- Increased confidence in promoting mental health at work and home
- Managing emotional responses in challenging situations
Method of Instruction
This 7.5-hour, in-person course is fully facilitator-led. Participants engage in interactive discussions, practical activities, and independent reflection, creating a balanced learning experience that builds foundational skills while encouraging personal application.
MHFA Essentials does not lead to an official certification for participants.
“I want to recommend the Mental Health First Aid course to everyone! The material was great and instructor really cares and it shows. I learned so much and I think everyone! should take this course.”
“Had a great experience in Mental Health First Aid. Great Presentation easy to stay engaged in this online training. Thanks”
“I took Mental Health First Aid with Jenan. The class was amazing and I can’t recommend it enough to anyone! Everyone should take this class so you can better help the people in your lives and yourself.”
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