Mental Health

Three professionally-dressed women pose against a white backdrop representing facts about women’s mental health.

7 Startling Truths About Women’s Mental Health (And Why They Matter in 2025)

We know women still aren’t paid equally for the same work as men. We also know the valid concerns of female professionals are often dismissed as “being overly emotional.” But do we really have all the facts about women’s mental health, especially in the workplace? The truth is, the situation is far more complex and …

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A woman is doomscrolling on her phone late at night while in bed, representing political stress.

5 Practical Strategies for Coping With Political Stress

We’re living through intense political upheaval right now, and it’s weighing on our well-being. With social media and constant news updates, the discord is only getting louder, fueling anxiety and leaving us overwhelmed.   It’s something we’re all experiencing to varying degrees, but here’s the big question—is this turning into a major mental health crisis? And …

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Three businessmen stand together engaging in an open conversation about men’s mental health.

Toxic Mental Health Messaging for Men: How to Unlearn What You Were Told

You didn’t learn how to deal with difficult emotions in a single day. It’s actually quite the opposite—the way you cope today is the culmination of a lifetime spent observing, listening to, and learning from others. Most men can recall at least one formative childhood moment that shaped their personal narrative when it comes to …

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Fact Check: 5 Common Misconceptions About Youth Mental Health

August 17, 2021|Mental Health The Government of Alberta recently dedicated $7.3 million to youth mental health to be spent over the course of three years, expanding the network of programs and support available to young people in our province. This investment in child and adolescent mental health will have far-reaching impacts, making it easier for …

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