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Catalyst Mental Health founder Jenan Nasserdeen stands in an office after hosting a corporate mental health training session.

Why Corporations Choose Our Mental Health Training

Leave a Comment / Corporate Mental Health / By admin

The last thing any corporate leadership team wants to do is invest in workplace mental health training only to eventually realize the experience being provided falls short of expectations. The investment has to be worthwhile. It’s this potential for less-than-ideal results that stops decision makers from prioritizing corporate wellness initiatives. The question is always lingering— …

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A group of corporate executives listens intently during an in-person mental health training seminar.

Virtual VS In-Person Mental Health Training: Which is Right For Your Team?

Leave a Comment / Corporate Mental Health / By admin

You want to give your team everything they need to thrive and succeed. Not just because it’s your responsibility as a leader, or because you’re aware of the connection between emotional wellness and productivity, but because you value their efforts. You’ve noticed burnout levels have reached a critical point recently. It’s becoming more and more …

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A blog header graphic showing a female employee sitting at a computer during a virtual team meeting, signifying the need for work from home mental health programs.

Navigating Employee Mental Health in the Remote Work Era

Leave a Comment / Corporate Mental Health / By admin

The sudden shift to remote and hybrid working arrangements left many employers scrambling to adapt (in more ways than one). COVID arrived, the world changed, and a massive game of corporate catch-up began. It’s a change that was difficult for all parties. Employees struggled to maintain and exceed productivity rates, while businesses fought to remain …

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This Valentine’s Day, All You Need is Self-Love

Don’t Practice Self Care Without Reading This First

Returning to School During COVID-19: A Child’s Perspective

Leave a Comment / Mental Health / By admin

August 25, 2020|Mental Health The Importance of Shifting Our Focus Back to the Little Ones That Look Up to Us As adults, we often forget what it felt like to be a small child. We forget that from a very early age, children experience powerful emotions and absorb the energy around them, even if they …

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The Myths (And Facts) About Suicide

Leave a Comment / Mental Health / By admin

September 24, 2020|Mental Health We Separate Fact From Fiction And Break Down Sources of Stigma There are few topics of discussion more difficult to address than suicide. It’s a subject that is attached to intense emotions, deep-rooted taboos, and unmentionable shame for many of us. But what if I told you these uncomfortable responses to …

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The Truth About Global Mental Health

Leave a Comment / Mental Health / By admin

October 9, 2020|Mental Health It’s easy to forget that others are struggling when our own stress feels so overwhelming. This is the case both within our closest circles and within our global community. We are often unaware of the mental health challenges others are experiencing—not because the information doesn’t exist—but because we are focused on …

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How to Find Your Ideal Self-Care Routine

Leave a Comment / Mental Health / By admin

November 3, 2020|Mental Health We Each Have Individual Self-Care Needs, So Why Are Self-Care Recommendations All The Same? You’ve had a bad day. Maybe a coworker was particularly difficult to deal with at work, or unexpected car trouble has left you with a hefty bill to pay. Maybe you’ve been feeling down lately due to …

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The Current State of Canadian Mental Health

Leave a Comment / Mental Health / By admin

May 11, 2021|Mental Health We all know we have been living through extraordinary circumstances since early last year. But what we may not be aware of is how dramatically these unprecedented times have impacted our mental health. Or, if we are aware, we may not realize how intense or long-lasting the effects can be. To …

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