Let’s imagine a scenario for a moment: You’re in a team meeting and discussing the process of a major project. As an employer, your focus is on meeting the objectives within the allotted timeframe. The project has met most of the necessary milestones thus far, but there’s one element that’s still outstanding. You decide to …
Emotional Regulation in the Workplace: A Practical Guide Read More »
One common misconception about employee burnout is that it’s an obvious issue that can be spotted long before it has a major impact. Some employers even go so far as to dismiss the topic entirely, unaware of the detrimental effect it’s already having on their business. This can be the result of false beliefs like: …
Detecting Employee Burnout: How to Spot Warning Signs in Your Team Read More »
The last thing any corporate leadership team wants to do is invest in workplace mental health training only to eventually realize the experience being provided falls short of expectations. The investment has to be worthwhile. It’s this potential for less-than-ideal results that stops decision makers from prioritizing corporate wellness initiatives. The question is always lingering— …
Why Corporations Choose Our Mental Health Training Read More »
You want to give your team everything they need to thrive and succeed. Not just because it’s your responsibility as a leader, or because you’re aware of the connection between emotional wellness and productivity, but because you value their efforts. You’ve noticed burnout levels have reached a critical point recently. It’s becoming more and more …
Virtual VS In-Person Mental Health Training: Which is Right For Your Team? Read More »
The sudden shift to remote and hybrid working arrangements left many employers scrambling to adapt (in more ways than one). COVID arrived, the world changed, and a massive game of corporate catch-up began. It’s a change that was difficult for all parties. Employees struggled to maintain and exceed productivity rates, while businesses fought to remain …
Navigating Employee Mental Health in the Remote Work Era Read More »
February 12, 2021|Self-Care When you think of love, do you think about a relationship? Most of us do. We assume that the feeling of being loved originates from another person. This is why occasions like Valentine’s Day can cause feelings of loneliness and disappointment. When we look to others to make us feel special, treasured, …
February 23, 2022|Self-Care You aren’t sure exactly what you need. What you are sure of, though, is that you can’t continue feeling the way you do. You’re struggling to get out of bed in the mornings. You’re irritable even when nothing has happened to warrant your bad mood. And no matter what you do, you can’t shake …
Don’t Practice Self Care Without Reading This First Read More »
August 25, 2020|Mental Health The Importance of Shifting Our Focus Back to the Little Ones That Look Up to Us As adults, we often forget what it felt like to be a small child. We forget that from a very early age, children experience powerful emotions and absorb the energy around them, even if they …
Returning to School During COVID-19: A Child’s Perspective Read More »
September 24, 2020|Mental Health We Separate Fact From Fiction And Break Down Sources of Stigma There are few topics of discussion more difficult to address than suicide. It’s a subject that is attached to intense emotions, deep-rooted taboos, and unmentionable shame for many of us. But what if I told you these uncomfortable responses to …
October 9, 2020|Mental Health It’s easy to forget that others are struggling when our own stress feels so overwhelming. This is the case both within our closest circles and within our global community. We are often unaware of the mental health challenges others are experiencing—not because the information doesn’t exist—but because we are focused on …
