— Talking about Mental Health

Getting Comfortable Having Uncomfortable Conversations

The Importance of Breaking Mental Health Stigma

Discussing the repercussions of stigma and the necessary steps for change. 

COVID-19 and Mental Health | Part 1

Discussing the anxiety, fear and overwhelm that many are feeling during this uncertain time. What is contributing to these symptoms? What should people know?

 

COVID-19 and Mental Health | Part 2

Sharing coping strategies and resources to help get through this challenging period.

Gateway Association: Mental Health & Addiction

What is Mental Health? How does it differ from Metal illness? In this video, we sit down with a local YEG non-profit organization: Gateway Association to discuss all things mental health, as well connecting viewers to local resources that can aid in the recovery and promote the importance of good mental health.

Mental Health and Stress Management

How do we manage working from home, parenting fulltime and maintaining your mental health during a global pandemic? Tune in. I’ll tell you how!

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