The Working Mind
The Working Mind - Virtual
The following courses can accommodate minimum of 8 and a maximum of 15 participants.
The Working Mind
The Working Mind is a powerful and dynamic course that approaches mental health as a spectrum, not just a static state. Participants learn to assess mental well-being, ranging from feeling healthy and resilient to experiencing severe symptoms of distress.
In addition to visualizing mental health across a spectrum, you’ll gain practical tools to manage stress and build resilience, empowering you to handle life’s challenges more easily and confidently. You’ll learn how to identify your stress triggers, break unhelpful patterns, and develop strategies to promote emotional balance.
Course Overview
Module 1: Mental Health and Stigma – Explore mental health concepts and the effects of stigma. (90 mins)
Module 2: The Mental Health Continuum – Use a specialized tool to monitor mental health and foster open discussions. (90 mins)
Module 3: Stress & Resilience – Delve into stress management and resilience-building strategies. (90 mins)
Module 4 (Managers Only): Supporting Your Team – Focus on strategies for managers to support their team’s mental well-being. (90 mins)
Course Delivery
The four modules are designed to be delivered:
- In the order given, the content builds on each previous module.
- Spaced out or combined, within a time span of no longer than two weeks
- Organized into separate employee and manager cohorts.
Participant Outcomes
After attending this training, you will be able to:
- Reduce mental illness stigma
- Practice stress management and coping skills
- Recognize poor mental health in yourself and others
- Shift how coworkers or employees view and discuss mental health
- Clarify mental health responsibilities to employees, managers, and/or coworkers
- Foster a more supportive work environment
To Receive a Certificate of Completion
- Employees must complete Modules 1-3.
- Managers must complete Modules 1-4.
- Participants are expected to complete all the required modules with the same cohort.
Note: The Working Mind can be delivered virtually or in-person, based on your preference.
What People Say About Catalyst Mental Health
“Jenan was amazing! She did a great job at spreading light on topics that are not usually discussed. This is a course that should be taken by everyone. Overall, I would recommend this course!”
“Jenan is the best. She is always smiling & makes the class very engaging & interesting. Would definitely recommend.”
“Jenan is an awesome instructor, bringing in real life practical experience as part of her teachings”
Stay Connected
Sign Up to be the first to hear about events, promotions and mental health wellness tips.