A Guide to Generational Gaps in Mental Health

One common misconception about employee burnout is that it’s an obvious issue that can be spotted long before it has a major impact. Some employers even go so far as to dismiss the topic entirely, unaware of the detrimental effect it’s already having on their business.

This can be the result of false beliefs like:

• “My employees are still showing up for work, so they can’t be that unhappy.”
• “This is just a temporary rough patch. It’ll blow over.”
• “All jobs lead to burnout eventually. People need to suck it up.”

The truth of the matter? Employee burnout doesn’t need to reach a crisis point to have significant and lasting repercussions. Even the slightest decline in engagement and satisfaction, if overlooked long enough, can put productivity—and profitability— at risk.

For this reason, employers must become adept at detecting employee burnout. Because more often than not, it manifests gradually, spreading throughout an organization and remaining unnoticed until its too late.

The good news, of course, is that burnout can be identified and prevented early. It’s just a matter of knowing the warning signs. Today we’ll be breaking down each stage of burnout and sharing the top indicators a problem may be present.

Let’s get started. 

What is Employee Burnout?

Employee burnout is a state of chronic stress and exhaustion resulting from prolonged exposure to high-pressure work environments.

What are the Stages of Employee Burnout?

There are three levels of employee burnout that employers should be aware of. Undesirable outcomes can result from all stages but tend to escalate in severity as the organization advances from one stage to the next.

The three stages of employee burnout are:

1. Subtle Disengagement

This is the initial stage of burnout in the workplace. Employees begin to show a decreased enthusiasm for their work. You may notice team members are no longer eager to take on new challenges or they may seem reluctant to put in extra effort. Participation in team activities also starts to wane at this point in the burnout cycle, as employees question their loyalty to the organization.

2. Decline in Performance

At this stage, there’s a noticeable decline in productivity and engagement levels. Employees may miss important deadlines or turn in work that doesn’t meet quality standards. They will only attend mandatory meetings or events outside of regular business hours and avoid social interactions with their peers. They’ll also refrain from sharing ideas or feedback, giving the impression they’re only interested in doing the “bare minimum”. 

3. Critical Overwhelm

This is when well-being and performance are severely compromised. Physical and mental health issues become more pronounced, and employees struggle to cope with everyday stressors. You may notice team members frequently calling in sick, sometimes for days at a time, or refusing to work extra hours. At this point, complications are inevitable and employers can expect significant losses in terms of productivity.

Detecting Employee Burnout: 7 Warning Signs to Look For

There are several key signs of burnout in employees, some more apparent than others. It’s important to familiarize yourself with these signs so you can take immediate action and support your team.

Here are 7 signs for detecting employee burnout:

1. Cynicism and Detachment

A lack of enthusiasm is one of the strongest indicators of burnout. Overworked employees lose interest in tasks they once found interesting or fulfilling. They also doubt the value of their contributions, making it difficult to feel connected to a sense of purpose. This ultimately results in a more pessimistic outlook on their professional role and workplace.

2. Procrastination

Even the most motivated and dedicated employees can reach a point of exhaustion. When this happens, they’re more likely to avoid tasks until the last minute in an effort to delay or avoid stress. Employers wondering how to detect employee burnout should look out for team members who turn projects in at the eleventh hour, or those who appear frantic before important deadlines.

3. Social Withdrawal

Overworked employees tend to avoid social events and interactions with their coworkers. The reason for this is two-fold. Firstly, burnout causes physical symptoms like fatigue, insomnia, and depressed mood— all of which make it difficult to muster the energy and motivation for socializing. Secondly, burnout often leads to job dissatisfaction, and when employees are unhappy in their roles they’re less inclined to prioritize professional relationships.

4. Frequent Absenteeism

Absenteeism is the most well-known method of detecting employee burnout, but it’s important to remember there are multiple ways absenteeism can present itself in the workplace.

Yes, using up sick days is a red flag, but employees who frequently show up late, fail to stay for their entire shift, or overextend their lunch breaks also engage in absenteeism. Awareness of these behaviours and addressing them quickly is the best way for employers to enhance job satisfaction and employee engagement.

5. Interpersonal Conflict

When people are experiencing burnout, their irritability and defensiveness increase, making it challenging to communicate effectively or cope with negative emotions. This means minor disagreements can quickly escalate to full-blown conflicts or even long-term resentments. 

Corporate leaders must be keenly aware of combative or hostile conduct, as it’s one of the leading warning signs of employee burnout.

6. Loss of Confidence

Professionals who are subjected to constant pressure to perform tend to internalize failures and setbacks on a deeper level, leading to intense feelings of self-doubt and inadequacy. As time goes on, these individuals become hyper-critical of themselves and struggle to feel valuable or successful within their roles. 

With this in mind, employers should always check in with team members to assess their level of satisfaction and support them in achieving their full potential.

7. Poor Attention to Detail

Burnout makes it harder to stay engaged in tasks, make decisions, or prioritize responsibilities. The mind and body are pushed to their limit, leaving little to no energy for tasks that would otherwise be manageable. This diminishes concentration and increases the likelihood of errors or omissions. 

If your team members are struggling to remain “locked in” on a task or project, it could indicate they’re overworked and functioning at maximum capacity.

3 Employee Burnout Prevention Strategies That Actually Work

1. Encouraging Open Dialogue

Open dialogue promotes transparency, trust, and collaboration. By having honest and transparent conversations with your team, you make it easier to pinpoint and resolve workload issues before they worsen. 

One effective approach is to schedule bi-weekly one-on-one meetings with your team members to discuss any challenges or concerns they may have.

2. Effective Workload Management

You don’t want your employees to be overburdened nor underutilized. That’s why it’s crucial to regularly evaluate the workload of each employee and ensure it aligns with their capacity and skills. You may need to redistribute tasks or provide additional support to specific team members in order to maintain optimal performance.

3. Mental Health Training Opportunities

Education is the foundation of corporate wellness. By investing in mental health training for employees, you empower them to recognize and manage stress in a healthy, productive way. Even a single session can help your team navigate challenges more effectively, reducing the risk of burnout and creating a supportive workplace culture.

Don’t Let Burnout Hold Your Business Back

Book one of our transformative corporate mental health training sessions today.